Kiwi Tropicana
Ingredients:
1. One ripe kiwi fruit
2. One mango
3. One cup of papaya
Cooking Method and Preparation:
1. Peel and slice kiwi fruit.
2. Peel, chop the mango.
3. Peel and chop the papaya.
4. Combine all ingredients in a blender or food processor and puree until your baby’s preferred consistency is reached.
Nutrition Value of 100g of Kiwi Fruit:
| 1. | Vitamin A | 6ug |
| 2. | Vitamin E | 1.3mg |
| 3. | Vitamin B1 | 0.01mg |
| 4. | Vitamin B2 | 0.02mg |
| 5. | Niacin | 0.3mg |
| 6. | Vitamin B6 | 0.12mg |
| 7. | Folate | 36ug |
| 8. | Pantothentic Acid | 0.29mg |
| 9. | Biotin | 1.4ug |
| 10. | Vitamin C | 69mg |
| 11. | Dietary Fiber | 2.5g |
| 12. | Potassium | 290mg |
| 13. | Calcium | 33mg |
| 14. | Magnesium | 13mg |
| 15. | Phosphorus | 32mg |
| 16. | Iron | 0.3mg |
| 17. | Zinc | 0.1mg |
| 18. | Manganese | 0.11mg |
| 19. | Copper | 0.11mg |
| 20. | Selenium | 1ug |
| 21. | Total Fatty Acids | 0.08g |
| 22. | Amino Acids | 870mg |
Remarks of Kiwi Salad:
Kiwi fruit is a good source of vitamin C and vitamin E. Vitamin C is good for boosting immune system of the growing baby. Vitamin C can also help in the absorption of iron which is essential for red blood cell formation.
Kiwi fruit is also rich in dietary fiber. Dietary fiber can help to prevent constipation in baby.
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